The Fat Loss Factor diet program by Dr. Charles Livingston has been increasing in its popularity and is currently among the top 3 fitness products in Clickbank (Digital Products Platform). This master cleanse diet program has been designed to make one burn more calories in order to lose fat at increased pace. There are several fat loss factor reviews available across various fitness forums and blogs which add up to the credibility of this diet program.
Regarding Dr. Charles Livingston, he is a certified diet and nutrition expert, a board certified Chiropractic physician and weight loss consultant. The fat loss factor is a 12-week weight loss plan broken down into various phases.
The initial phase starts with detoxifying the body. According to Dr. Charles, the work of liver is to break down the toxic substances which include cholesterol. If liver fails in breakdown of cholesterol, then eventually fat accumulates and further jams up the system. This cyclic process of accumulation of fat has to be stopped first by detoxifying the body to enhance the functioning of liver.
The first stage of this fat loss factor program thus begins with detoxification for which the initial 2 weeks are allotted. In this phase several natural and organic foods like coconut, olive oil etc are recommended.
A part of this process of detoxification is the master cleanse or liver cleanse. There is a separate video dedicated for the process of this cleansing which comes along with the fat loss factor program.
The phase of master cleanse is followed up by a specific module of physical training. This training is been called as High Magnitude Interval Training (HMIT) and is different the normal push ups or similar exercises. For this phase a workout guide consisting of workout videos are also provided.
There are separate workouts for beginners and advanced users. They also consist of short 15 minutes exercises. One can chose the preferred level of workouts as per the convenience and time.
Read More...
No comments:
Post a Comment