Fat Loss Factor

Fat Loss Factor, by Dr. Charles Livingston, is a comprehensive detailed plan that focuses on the core principles of nutrition and exercise without taking diet pills. The recurring theme throughout the program relates to toxins in your body and its effect on your metabolism. It suggests that food additives are toxins that are harmful to your liver and causes your metabolism to slow down which leads to weight gain.

The Fat Loss Factor program includes an e-book, a master cleanse video, a monitoring and tracking exercise log book, a workout guide book, a few short exercise videos, a set and monitor goals book and a recipe and grocery list book. It costs $47.00 for all of the materials and there is a 60 day risk free guarantee. It is only available in digital download.

The first two weeks are considered a detox period that is supposed to rid the body of toxins. During these two weeks, you will eat organic and natural raw foods such as nuts, vegetables, fruit and beans.

After the cleansing phase is complete, the next ten weeks revolve around working out, eating healthy, and drinking a lot of water. The program is 12 weeks long and can be restarted on completion of the 12 week cycle.

Although they say you will lose a lot of weight within the first 7 days, this is commonly referred to as water weight. Noticeable fat loss factor will start to be apparent between the second and fourth week of the diet.

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